Do you or someone close to you long for the freedom to breathe deeply without the constraints or worry of smoking? Look no further!
I am excited to invite you to this life-changing event that will help you break free from the grip of smoking once and for all. Join me for the “Quit Smoking with Hypnosis” event, a completely free opportunity to regain control of your health and embrace a smoke-free future.
Date: 21 June 2023
Time: 6:30pm GMT
Location: Live on Zoom. Registration link HERE.
Say goodbye to smoking and hello to a healthier, happier you!
We are all aware of the dangers of smoking, aren’t we?
We are much more knowledgeable on the dangers of smoking these days, we know it is a leading cause of preventable diseases including lung cancer, heart disease, stroke and respiratory conditions. The thousands of chemicals present in cigarettes harm nearly every organ in your body, reducing your overall quality of life and even putting your life at risk!
Yet that is often not enough to help us decide to quit.
Quitting smoking is one of the most important decisions you can make for your health. Research has shown that within hours of quitting, your body begins to heal itself. Over time, the risk of heart disease and stroke significantly decreases, and your lung function improves. Not only does quitting smoking enhance your physical well-being, but it also positively impacts your mental health. Studies have linked smoking cessation to reduced anxiety, depression and improved overall mood.
By choosing to quit, you are investing in a brighter and healthier future for you and your loved ones.
But, Nick … What about the cravings?
One of the most common barriers to quitting smoking is the fear of cravings and putting on weight. Scientific evidence suggests that cravings are a result of conditioned responses, associations and psychological factors rather than being a “real thing”. During our “Quit Smoking with Hypnosis” event, we will explore how the power of the mind can help you avoid these cravings being created. It’s important to understand that cravings, often perceived as overwhelming, are primarily a product of conditioning and can be overcome through the power of your mind.
Ok, so, what is Hypnosis?
Hypnosis is a state of deep relaxation and heightened focus that allows you to access the power of your subconscious mind. During our event, I will guide you through the process of entering hypnosis, where you will experience a profound sense of calm and receptiveness. Contrary to popular misconceptions, hypnosis does not involve losing control or being asleep. Instead, it empowers you to tap into your inner resources, making positive changes at a subconscious level.
But, what do I do after the event?
After experiencing the transformative power of hypnosis, it’s essential to take certain steps to maximise your success in quitting smoking. Here are a few recommendations to help you on your smoke-free journey:
- Reinforce positive affirmations: Affirmations are powerful tools that can reshape your mindset. Repeat positive statements such as “I am a non-smoker” or “I breathe freely and deeply” to reinforce your commitment to quitting smoking.
- Seek support: Surround yourself with individuals who support your decision to quit smoking. Share your journey with friends, family or support groups to stay motivated but most importantly accountable.
- Practice stress management: Smoking often becomes a coping mechanism for stress. Explore healthier alternatives like exercise, meditation or engaging in hobbies to manage stress effectively.
- Stay vigilant: Be mindful of triggers that may tempt you to smoke and have strategies in place to navigate these situations. Replace smoking with healthier habits.
My “Quit Smoking with Hypnosis” event offers you a golden opportunity to break free from the chains of smoking and embrace a life of improved health and well-being. By participating in this completely free event, you can take the first step towards a smoke-free future.
To secure your place at “Quit Smoking with Hypnosis“, simply click the registration link HERE.
Don’t miss out on this chance to transform your life and bid farewell to smoking forever.
Join us on 21 June 2023, at 6:30pm GMT, live on Zoom, and embark on a journey towards a smoke-free lifestyle.
Together, we will support and empower each other to achieve freedom from smoking. You deserve to breathe freely, taste the richness of life, and regain control of your health.
See you at the event, where we will celebrate the beginning of your smoke-free journey with open hearts and minds, and a shared vision of a healthier, happier life.
Remember, it’s not just a dream—it’s within reach. Let’s make it a reality together!
See you there,
Nick
☮️ and❤️
Progress Hypnotherapy 