It’s the first month of a new year and I’ve been asked the following question every day so far, and that question is; “What even is hypnotherapy?”. I’m going to see if my old mate Milton can help me answer the question.
Talk to any hypnotherapist “worth their salt” and they’ll be able to tell you plenty about a man named Milton Erickson. But who was he? Widely regarded as The Godfather of modern hypnotherapy, he was a renowned psychiatrist and psychologist, leaving behind a body of work still unrivalled to this day.
He also left behind this wonderful quote, that encapsulates the essence of hypnotherapy:
“The purpose of hypnosis is not to put people to sleep, but to awaken them to their own resources.”
In this blog post, we will look deeper into the profound meaning behind Erickson’s words, exploring the transformative potential of hypnotherapy and why it has become such a popular and impactful form of therapy. Additionally, we will provide insights into the top five reasons why hypnotherapy is an excellent choice for individuals seeking positive change and offer my top three tips on maximising the benefits of hypnotherapy beyond the session.
Understanding Erickson’s Quote:
Erickson’s (I love his work I must add! A total hero of mine. (Sorry for the interruption)) quote emphasises the idea that hypnosis is not about inducing a state of slumber but rather about tapping into the untapped potential and inner resources within an individual’s mind. Contrary to a widely held misconception, hypnotherapy is not a method of control; instead, it is a form of therapy perfect for self-discovery and self-empowerment.
Hypnotherapy involves guiding individuals into a deeply relaxed state where their subconscious mind becomes more accessible. In this state, they can explore and unlock their inner strengths, resilience, and creativity. The therapist serves as a facilitator, helping individuals connect with their own resources to address challenges, overcome obstacles, and enhance their overall well-being.
Top 5 Reasons Why Hypnotherapy Is a Great Therapy Option:
Targeted Problem Resolution:
Hypnotherapy is highly effective for addressing specific issues such as anxiety, phobias, and habits. By accessing the subconscious mind, therapists can work with clients to reframe negative thought patterns, break unhealthy habits, and promote positive behavioural changes.
Holistic Approach to Change:
Unlike some therapeutic approaches that focus solely on conscious thoughts and behaviours, hypnotherapy considers the whole person—mind, body, and spirit. This holistic approach allows individuals to address underlying issues and promote comprehensive Change.
Empowerment and Self-Discovery:
Erickson’s quote underscores the empowerment aspect of hypnotherapy. As individuals explore their inner resources, they gain a deeper understanding of themselves and their capabilities. This self-discovery can lead to increased confidence, resilience, and a sense of purpose.
Stress Reduction and Relaxation:
The relaxation induced during hypnotherapy sessions can have a profound impact on stress reduction. As the mind enters a state of deep relaxation, the body follows suit, promoting overall well-being and helping individuals manage stress more effectively.
Effective and Powerful:
Hypnotherapy stands as a powerful and standalone modality for personal development and well-being. Its unique ability to access the subconscious mind offers individuals a direct route to their inner resources, providing a profound platform for self-discovery and positive change and transformation. By concentrating on the individual’s inherent strengths and resilience, hypnotherapy offers a tailored approach that goes beyond traditional methods. This self-contained and focused therapy ensures a rich and meaningful journey towards heightened self-awareness, empowerment, and overall well-being.
Top 3 Tips for Making the Most of Hypnotherapy After the Session:
Reflect and Journal:
After a hypnotherapy session, take time to reflect on the experience. Consider the insights gained, any emotions that surfaced, and the positive changes you’d like to implement. Keeping a journal can be a valuable tool for documenting your journey and tracking progress over time.
Practice Self-Hypnosis Techniques:
Many therapists teach clients self-hypnosis techniques to use outside of sessions. Practicing these techniques regularly can reinforce the positive suggestions made during sessions and help you maintain a calm and focused mindset. Consistency is key, so integrate self-hypnosis into your daily routine.
Make Lasting Change by Setting Realistic Goals and Celebrate Progress:
Establish realistic goals based on the outcomes you hope to achieve through hypnotherapy. Break these goals into smaller, achievable steps, and celebrate each milestone. Recognising and celebrating progress reinforces positive changes and motivates continued growth.
Milton Erickson’s insight into the purpose of hypnosis serves as a guiding principle for understanding the true potential of hypnotherapy. It is a powerful tool for awakening individuals to their own inner resources, fostering self-discovery, and promoting positive change. As a therapeutic option, hypnotherapy offers targeted problem resolution, a holistic approach to healing, empowerment and stress reduction. By following the tips provided, you really can maximise the benefits of hypnotherapy and embark on a journey of lasting change, self-improvement and transformation.
Progress Hypnotherapy 