At the start of the year, I experienced the usual new year rush of enquiries from people looking to make a change in their life to improve their health and wellbeing. What came up most was the question of not just what even is hypnotherapy? (addressed in this blog post here) but an extremely closeContinue reading “What Is The Difference Between Hypnosis and Hypnotherapy?”
Category Archives: Hypno Thoughts
Creating Excellence: Habits and Hypnotherapy
I often blog about Stoic wisdom. For those that don’t know, Stoicism is a 2,000-year-old philosophy dedicated to helping people better themselves, think less about things outside their control and live honourable lives (if you’d like to, click here to read up further). This is exactly how I see delivering Hypnotherapy, helping people to betterContinue reading “Creating Excellence: Habits and Hypnotherapy”
What is Hypnotherapy? Unlocking the mystery of Hypnotherapy.
It’s the first month of a new year and I’ve been asked the following question every day so far, and that question is; “What even is hypnotherapy?”. I’m going to see if my old mate Milton can help me answer the question. Talk to any hypnotherapist “worth their salt” and they’ll be able to tellContinue reading “What is Hypnotherapy? Unlocking the mystery of Hypnotherapy.”
The New Year’s Resolution Conundrum
As the clock strikes midnight on New Year’s Eve, the air is filled with anticipation and the promise of a fresh start. Millions of us around the world engage in the tradition of setting New Year’s resolutions, envisioning a better version of ourselves. However, the statistics on the success of these resolutions paint a bleak picture.
As we bid farewell to the old year and embrace the new, let’s shift our approach to resolutions. By understanding our motivations, fostering a growth mindset, prioritising wellness and utilising helpful tools like hypnotherapy, we can break free from the cycle of failed resolutions and pave the way for lasting, positive change.
The Power of Accountability in Personal Growth and Success
Accountability is a term frequently thrown around, but what does it actually mean, and why is it vital for personal growth and success? In this post we’ll explore the concept of accountability, its significance, and how hypnotherapy can help enhance it. Additionally, I’ll provide you with my top three most valuable tips for being moreContinue reading “The Power of Accountability in Personal Growth and Success”
The Ultimate Guide to Overcoming Phobias with Hypnosis
Phobias can be overwhelming and debilitating, impacting various aspects of our lives. From common fears like spiders, heights and public speaking to performance anxiety, these phobias can hinder personal growth and hinder our ability to lead fulfilling lives. In this guide, we will explore how hypnotherapy can be a powerful tool to conquer these deep-rootedContinue reading “The Ultimate Guide to Overcoming Phobias with Hypnosis”
After Hypnotherapy – What Do I Do Now?
Hypnotherapy is a wonderfully effective form of therapy that can help individuals achieve personal growth, overcome limiting habits and challenges, and create positive changes in their lives. However, it’s crucial to understand that hypnosis alone cannot do all the work. The acceptance and willingness to actively participate and make choices lies with the client orContinue reading “After Hypnotherapy – What Do I Do Now?”
Embrace Authentic Living: Unlocking the Path to a Fulfilling Life
It’s easy to lose sight of who we truly are and what truly matters to us isn’t it? Fulfilling our roles effectively (personally and professionally), cost of living skyrocketing, the endless stream of negative news reports, the post-covid world . . . It all stacks up. Living authentically, with integrity and staying true to ourContinue reading “Embrace Authentic Living: Unlocking the Path to a Fulfilling Life”
Embracing Change: Personal Growth with Hypnotherapy
In today’s world we are surrounded by a culture that values luxury, reward, comfort and immediate gratification. We are constantly bombarded with messages and advertising urging us to seek pleasure and avoid discomfort. However, true fulfilment comes from living true to ourselves, embracing change, facing our mental and emotional pain, and removing the barriers thatContinue reading “Embracing Change: Personal Growth with Hypnotherapy”
Unleashing Your Performance Potential: Overcoming Performance Anxiety with Hypnosis
Performance anxiety can cast a dark shadow over our lives, inhibiting us from reaching our true potential. Whether it’s stepping onto a stage, presenting in a boardroom, or competing in sports, the fear of failure can be paralysing. But fear not, as hypnosis has emerged as a powerful ally in conquering performance anxiety and enablingContinue reading “Unleashing Your Performance Potential: Overcoming Performance Anxiety with Hypnosis”
Progress Hypnotherapy 