Hypnotherapy

Hypnosis is a natural state of deep relaxation and heightened focus that allows access to the unconscious mind. By guiding you into this state, I can help you explore and transform limiting beliefs, release negative patterns and cultivate positive habits. With compassion, empathy and expertise, I will work with you to unlock your inner resources and create lasting change.

Whether you are struggling with stress, managing weight, overcoming addictive behaviours, or enhancing performance in sports or academics, hypnotherapy sessions are designed to empower you, boost your confidence and help you tap into your full potential. My goal is to provide you with the tools and techniques to navigate life’s challenges with ease and resilience.

Services

Quit Smoking

We are all aware that smoking is a harmful habit, a habit that is difficult to quit for many. But, with the help of hypnosis, you can finally become a non-smoker for good.

Many smokers have tried various methods to quit smoking, such as nicotine patches, gum or even prescription medication with little success. This is where hypnosis comes in as a safe and effective alternative.

At our hypnotherapy sessions, we work with you to identify and address the root cause of your smoking habit. This may include addressing the psychological aspects of smoking such as stress relief or emotional triggers, as well as the perceived addiction to nicotine. By understanding and addressing these underlying factors, you can quit smoking for good.

The process of hypnosis for quitting smoking involves inducing a trance-like state where you are deeply relaxed and receptive to suggestion. During this state, I will provide positive suggestions and visualisations that will help you change your behaviour and defeat the habit.

One of the biggest benefits of using hypnosis for quitting smoking is that it is a completely natural and drug-free method. There are no harmful side effects and the process is gentle and non-invasive. This means that you can quit smoking without having to endure the unpleasant side effects of other methods such as nicotine replacement therapy.

Weight Loss

Fasting! Keto! Atkins! Weight Watchers! The list is endless. How many diets have you tried only to find that none of them work long-term? If you are ready for a natural, effective solution that can help you achieve your weight loss goals and maintain a healthy lifestyle? Look no further than hypnosis.

Hypnosis for weight loss is an effective and natural tool that can help you change your relationship with food and ultimately, achieve your weight loss goals. By accessing the unconscious mind, hypnosis can help to uncover and address the root causes of negative eating habits by addressing the underlying factors that contribute to weight gain. Hypnotherapy can help you achieve lasting results without any negative side effects.

Weight loss is not just about the number on the scale, but also about feeling confident, energised and healthy. With my personalised approach and safe, effective techniques you can finally achieve the weight loss results you’ve been dreaming of.

Phobias

If you suffer from a phobia, you know just how debilitating it can be. Whether it’s a fear of spiders, heights, or needles phobias really can hold you back from living your life to the fullest. But the good news is that hypnotherapy can help you overcome your phobia and regain control over your life.

Phobias are a type of anxiety disorder and they are often deeply rooted in the subconscious mind. This is why traditional therapies such as talk therapy or medication may not be as effective in treating phobias. Hypnotherapy, on the other hand, can help to address the underlying causes of phobias by accessing your sunconscious.

During a hypnotherapy session, I will guide you into a state of deep relaxation, allowing you to access your subconscious mind, I will then use hypnotic suggestion therapy to help you overcome your phobia.

One of the major benefits of hypnotherapy for phobias is that it is a gentle and non-invasive form of therapy. Unlike exposure therapy, which involves confronting your fear head-on, hypnotherapy allows you to overcome your phobia in a safe and controlled environment. This can be especially helpful if you have a severe phobia that prevents you from engaging in certain activities or situations. hypnotherapy can help you feel calm and relaxed in situations that once caused you fear. Whether you have a fear of flying, heights, or spiders, hypnotherapy can help you regain control over your life and live without the limitations imposed by your phobia.

Performance Anxiety

Whether you’re an athlete, stage performer or business professional, performance anxiety can be a major obstacle to success. Hypnotherapy can help you overcome performance anxieties by reducing stress, increasing focus and boosting confidence. With hypnotherapy, you can finally reach your full potential and achieve your goals.

Hypnosis works by accessing the subconscious mind and helping to shift focus on negative thought patterns and beliefs by replacing negative thoughts with positive ones, individuals can begin to view performance situations in a new, more positive light. This can lead to increased confidence and a greater ability to perform at a higher level.

Studies have shown that hypnosis can be effective for a wide range of performance anxiety issues. For example, a study published in the International Journal of Clinical and Experimental Hypnosis found that hypnosis was effective in reducing performance anxiety among musicians. Another study published in the Journal of Consulting and Clinical Psychology found that hypnosis was effective in reducing anxiety among athletes.

In addition to its effectiveness, hypnosis is also a safe and non-invasive therapy. Unlike medications or other more invasive treatments, hypnosis has no side effects and is generally well-tolerated by individuals of all ages.