At the start of the year, I experienced the usual new year rush of enquiries from people looking to make a change in their life to improve their health and wellbeing. What came up most was the question of not just what even is hypnotherapy? (addressed in this blog post here) but an extremely closeContinue reading “What Is The Difference Between Hypnosis and Hypnotherapy?”
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What is Hypnotherapy? Unlocking the mystery of Hypnotherapy.
It’s the first month of a new year and I’ve been asked the following question every day so far, and that question is; “What even is hypnotherapy?”. I’m going to see if my old mate Milton can help me answer the question. Talk to any hypnotherapist “worth their salt” and they’ll be able to tellContinue reading “What is Hypnotherapy? Unlocking the mystery of Hypnotherapy.”
After Hypnotherapy – What Do I Do Now?
Hypnotherapy is a wonderfully effective form of therapy that can help individuals achieve personal growth, overcome limiting habits and challenges, and create positive changes in their lives. However, it’s crucial to understand that hypnosis alone cannot do all the work. The acceptance and willingness to actively participate and make choices lies with the client orContinue reading “After Hypnotherapy – What Do I Do Now?”
Break Free from Smoking: Join My Free Hypnotherapy Event and Reclaim Your Health
Do you or someone close to you long for the freedom to breathe deeply without the constraints or worry of smoking? Look no further! I am excited to invite you to this life-changing event that will help you break free from the grip of smoking once and for all. Join me for the “Quit SmokingContinue reading “Break Free from Smoking: Join My Free Hypnotherapy Event and Reclaim Your Health”
Embrace Authentic Living: Unlocking the Path to a Fulfilling Life
It’s easy to lose sight of who we truly are and what truly matters to us isn’t it? Fulfilling our roles effectively (personally and professionally), cost of living skyrocketing, the endless stream of negative news reports, the post-covid world . . . It all stacks up. Living authentically, with integrity and staying true to ourContinue reading “Embrace Authentic Living: Unlocking the Path to a Fulfilling Life”
Embracing Change: Personal Growth with Hypnotherapy
In today’s world we are surrounded by a culture that values luxury, reward, comfort and immediate gratification. We are constantly bombarded with messages and advertising urging us to seek pleasure and avoid discomfort. However, true fulfilment comes from living true to ourselves, embracing change, facing our mental and emotional pain, and removing the barriers thatContinue reading “Embracing Change: Personal Growth with Hypnotherapy”
Unleashing Your Performance Potential: Overcoming Performance Anxiety with Hypnosis
Performance anxiety can cast a dark shadow over our lives, inhibiting us from reaching our true potential. Whether it’s stepping onto a stage, presenting in a boardroom, or competing in sports, the fear of failure can be paralysing. But fear not, as hypnosis has emerged as a powerful ally in conquering performance anxiety and enablingContinue reading “Unleashing Your Performance Potential: Overcoming Performance Anxiety with Hypnosis”
Sleep: How Hypnotherapy Can Transform Your Night’s Sleep
Sleep! It’s a basic human need, sadly it is one major need that’s often overlooked and undervalued in our fast-paced, modern lives. We all know that getting a good night’s sleep is important, but, do we truly understand the profound impact it has on our health, work, relationships and our parenting abilities? In this blogContinue reading “Sleep: How Hypnotherapy Can Transform Your Night’s Sleep”
So … Why Hypnotherapy?
When it comes to therapy, there are many options available for addressing a wide range of issues, from anxiety to phobias to addiction. Traditional therapies, such as cognitive-behavioral-therapy (CBT) and psychotherapy, have become exactly that … “traditional therapies”, however, there is a growing body of evidence to suggest that hypnosis may be even more effective.Continue reading “So … Why Hypnotherapy?”
Progress Hypnotherapy 